screen time

Mental Health in the Digital Era: How Social Media Impacts Your Mood

The Era of Social Media In a world where we’re always connected, social media has become both a blessing and a challenge. While it helps us stay informed and connected,…

Eric B January 14, 2025

Fitness

Building Resilience in Uncertain Times: Practical Tips for a Stronger You

To build resilience Life can throw unexpected challenges your way, from global crises to personal setbacks. Resilience—the ability to adapt and thrive in the face of adversity—has become more important…

Eric B January 14, 2025

a person sitting on a couch using a laptop

Parenting

Effective Strategies to Limit Screen Time for Kids on Social Media

Understanding the Need for Screen Time Limits In today’s digital age, it’s essential for parents to manage their children's screen time, especially on social media platforms. Excessive use of these…

Eric B September 30, 2024